Lemon Quinoa Bulgur Bliss

SUPER BULGUR WHEAT with QUINOA, POPPY SEEDS & LEMON BALM

Tasty, substantial and nutritious - rich in protein, calcium, phosphorous, iron, potassium, niacin, vitamins B1 & B2.

How to prepare:  Dry pan heat one cup for 2 min. Add 2 cups boiling water and simmer for 2 min. Cover and stand for 20 min. Add a pinch of “Aromatic Salt of the Kalahari”.

Drain & spread out and pat dry to remove moisture. Combine with lemon juice, olive oil, salt, pepper, parsley & mint. Mix well.

Add to salad.